1. What is a health coach? A health coach is a professional who applies scientifically proven, evidence based strategies and guides individuals in achieving their health and wellness goals. They provide personalized advice, motivation, and accountability to help clients make sustainable lifestyle changes.
2. What services do you offer as a health coach? I offer personalized coaching sessions, meal planning, fitness guidance, stress management techniques, and support for achieving specific health goals such as weight loss, improved nutrition, and enhanced overall well-being.
3. How are coaching sessions conducted? Coaching sessions can be conducted in-person, over the phone, or via video conferencing, depending on your preference and location.
4. How often do sessions take place? The frequency of sessions is tailored to each client’s needs. Typically, sessions are held weekly or bi-weekly, but this can be adjusted based on your goals and progress.
5. What can I expect during a coaching session? During a session, we will discuss your goals, challenges, and progress. I will provide guidance, resources, and support to help you overcome obstacles and stay on track.
6. How do you personalize your coaching approach? I take into account your unique lifestyle, preferences, and health history to create a customized plan that aligns with your goals and needs.
7. Do you provide meal plans? Yes, I offer personalized meal plans that focus on balanced nutrition and easy-to-prepare foods that support your health goals.
8. Can you help with specific dietary needs or restrictions? Absolutely! I can tailor meal plans and coaching to accommodate dietary restrictions such as gluten-free, vegan, or low-carb diets.
9. How do I get started with your health coaching services? To get started, you can contact me to schedule an initial consultation. During this session, we will discuss your goals, assess your needs, and determine the best coaching plan for you.
10. What are the benefits of working with a health coach? Working with a health coach can help you achieve your health goals more effectively by providing personalized support, accountability, and expert guidance. It can lead to improved nutrition, increased energy, better stress management, and overall enhanced well-being.
Anu Tharmaraj: Transformational Master Health and Life Coach
Hello, my name is Anu Tharmaraj, and I am a Functional Nutrition Counselor, a fancy way to say I address your root cause of the symptoms and look at the whole body, mind, body, spirit and emotions. I specialize in empowering women to manage take charge of the symptoms through a comprehensive understanding of food and its impact on the body.
My journey into health and healing began with personal challenges. Instead of letting my body deteriorate to the prognosis, I turned to food and movement, discovering their power to manage my symptoms. And the power of taking small actions each day to build habits that improve your resilience of immune system, strengthen the musculoskeletal system and optimize the digestive system. I sifted through tons of resources like books on nutrition, cookbooks, the digestive system, courses, programs, certifications, etc and spent money, time and energy to master the transform in the quickest, easiest and fastest possible way
Today, as a Certified Transformational Master Health and Life Coach, I am passionate about allowing others how to align their inner mindset with their outer lifestyle. I condense all the information in the world
I am grateful for the opportunity to impact lives through my transformational Mind and Body programs. If my story resonates with you and you’re ready for a change as I walked the path of low energy to high energy with habit change and mindset shift, I invite you to reach out via email at cherishlife5anu@gmail.com or join my Facebook group. Let’s embark on this journey of health and empowerment together.