Have you ever heard the saying, “All diseases begin in the gut”? This phrase highlights the crucial role our digestive system plays in overall health. Let’s dive into the gut-brain axis and the concept of gut intuition. The vagus nerve is the key connector between your gut and brain. When you’re stressed, this nerve, which…
Food is a vital source of fuel for our bodies, yet its transformation into energy can be hindered when our nervous system is in a state of fight or flight. Imagine having a tense conversation with a co-worker or family member; you might feel a knot in your stomach. This sensation indicates that your digestive…
Introduction Nutrition is fundamentally about nourishing the body. From a young age, we learn what to eat from our caretakers based on what is readily available. Our basic instinct is to consume what’s within reach, guided by our eyes. This approach worked well until the advent of the Green Revolution, which brought an abundance of…
