Have you ever heard the saying, “All diseases begin in the gut”? This phrase highlights the crucial role our digestive system plays in overall health. Let’s dive into the gut-brain axis and the concept of gut intuition.
The vagus nerve is the key connector between your gut and brain. When you’re stressed, this nerve, which runs from behind your ears to your small intestine, can become deactivated. It’s the same nerve that can be soothed with essential oils. Dr. Datis Kharrazian, a functional medicine expert, offers many simple habits to calm the brain and promote relaxation.
The brain is the first organ involved in digestion, using senses like sight to assess our environment. It controls the secretion of digestive enzymes in saliva and stomach acid, which are vital for preventing issues like indigestion, gas, and bloating. These enzymes also aid in the movement of food through the digestive tract, relying on gravity rather than a pump. Magnesium and calcium-rich foods play a significant role in maintaining colon health. You can learn more about rejuvenating your digestive system in my “Power Up with Foods” 4-week program, adapting an anti-inflammatory diet. It’s all about nourishing the body in 3 meals.
Avoiding inflammatory foods and incorporating anti-inflammatory options into every meal is crucial. Foods that reduce inflammation can help prevent chronic diseases like diabetes, heart disease, autoimmune disorders, and cancer. Understanding which foods support specific bodily systems will empower you to communicate effectively with healthcare providers and develop comprehensive treatment plans, regardless of your diagnosis.
If you’re dealing with chronic conditions such as diabetes, cardiovascular disease, thyroid or adrenal issues, or liver and skin problems, schedule a call today. In my “Eating for Pleasure: Diabetes and Heart Disease Program,” an 8-week journey, you’ll discover how to maintain strong, healthy skin.
Take the first step towards better health and vitality by reaching out now by scheduling a consultation. Your journey to wellness begins with understanding the power of your gut.
