Services to Empower You
When you understand your body and have a tool box to alleviate symptoms, you can enjoy the later years as your golden years. You have so much to give, so learn to fill yourself with nourishing foods and habits.
Transform Your Life with Coach Anu
At “Cherish Life,” I empower you to achieve extraordinary energy and joy through personalized health coaching. My approach focuses on nurturing your body and mind with nourishing foods and blissful habits, helping you transform your life from the inside out.
My Services Include:
Personalized Nutrition Plans: Tailored to your unique needs, the nutrition plans focus on boosting your energy levels and overall well-being through wholesome, nourishing foods.
Habit Transformation: I guide you in adopting joyful, sustainable habits that enhance your daily life and contribute to long-term health and happiness.
Holistic Health Coaching: My coaching sessions address all aspects of your health, including physical, emotional, and mental well-being, ensuring a balanced and fulfilling life.
Goal Setting and Accountability: With Coach Anu by your side, you’ll set achievable health goals and receive the support and accountability needed to reach them.
Why Choose ?
With a focus on elevating health and amplifying joy, my coaching services are designed to help you cherish every moment of your life. Whether you’re looking to increase your energy, improve your health, or transform your lifestyle, I am here to guide you every step of the way.
Eating for Pleasure: Diabetes and Heart Disease
Learn the anti-inflammatory diet for metabolic health Ito keep your blood reports in range effortlessly:
- Heart-Healthy Nutrition: The program emphasizes a diet rich in heart-friendly nutrients, including omega-3 fatty acids, antioxidants, and fiber, which support cardiovascular health.
- Reduce Inflammation to improve blood pressure and energy: By focusing on anti-inflammatory foods, the program helps reduce inflammation, a key factor in heart disease.
- Weight Management and metabolic health focus: The program promotes healthy weight management, which is crucial for reducing the risk of heart-related issues.
- Holistic Approach: The program integrates nutrition, exercise, and stress management techniques for comprehensive heart health.
Create Harmony in Hormones
Get expert guidance on hormone balance for enjoyable later years (golden years)
Empower yourself with the understanding of the 7 different hormones,
- Holistic Approach: Focus on balancing hormones naturally through diet, lifestyle, and stress management.
- Personalized Nutrition: Tailor meal plans to support hormonal health and alleviate symptoms like mood swings and fatigue.
- Lifestyle Modifications: Incorporate exercise, sleep optimization, and mindfulness practices to enhance hormonal balance.how they work, interact for better metabolism
Power Up with Food
The 7 days Cleanse will elevate get your health goals faster:
- Enhanced Energy Levels: Detoxing helps eliminate toxins and focuses on nutrient-rich foods, leading to a noticeable boost in energy and vitality.
- Improved Digestion: The detox process can reset the digestive system, enhancing nutrient absorption, reducing bloating, and promoting regular bowel movements.
- Clearer Skin: By removing toxins and incorporating hydrating and antioxidant-rich foods, participants often experience clearer, more radiant skin.
- Weight Management: A detox can kickstart weight loss by reducing water retention and promoting healthier eating habits.
- Mental Clarity: The improved focus and mental clarity as a result of reduced toxin levels and better overall nutrition.
Mind Body Total Transformation
This intensive total transformation package gets the lifestyle habits of diet, sleep, exercise and movement, stress management changes needed to become healthier and happier in your body.
If you or someone you know is diagnosed with a chronic disease and need to change the lifestyle to get better, this program will get you the result quicker and faster.
- Mind Transformation: Through NLP techniques, I help reframe negative thought patterns and replace them with empowering beliefs, enhancing mental clarity and focus.
- Body Wellness: I guide you in adopting healthier lifestyle choices, including nutrition and exercise, to improve physical health and energy levels, aligning the body with personal goals.
- Spirit Alignment: By fostering a deeper connection with your values and purpose, I nurture spiritual growth and fulfillment, promoting a balanced and harmonious life.
- Breaking Limiting Beliefs: NLP tools are used to identify and dismantle limiting beliefs, enabling clients to overcome obstacles and achieve your full potential.
Beautiful Glow Advisory
I assist in developing the feel of beauty inside and outside.
- Hydration and Detoxification: Coaches emphasize the importance of proper hydration and detoxification practices, which help flush out toxins and keep the skin clear and hydrated.
- Nutritional Guidance: I provide tailored dietary plans that include skin-friendly nutrients like vitamins, antioxidants, and healthy fats, which are essential for maintaining skin elasticity and glow.
- Personalized Skincare Routine: Learn how to include products that are safe for the skin and not clog up the liver and kidney with toxins.
- Collagen: Understanding the different foods that enrich the skin’s elasticity, function of estrogen and progesterone on skin health.
Life Coaching
Life is full of challenges and building resilience is the key to succeed in life.
- Clarity and Goal Setting: I help you gain clarity about your life goals and aspirations, providing a structured approach to setting and achieving them.
- Personal Growth and Development: I guide you through personal growth, helping to develop new skills, improve self-awareness, and enhance your overall quality of life.
- Overcoming Obstacles: Life coaching provides strategies and support to overcome personal and professional challenges, empowering clients to break through barriers and limiting beliefs.
- Accountability and Motivation: Regular sessions with me, ensure accountability, keeping you motivated and on track to achieve their goals, no matter what is happening around your environment.
- Improved Relationships: By fostering better communication and emotional intelligence, you enhance your personal and professional relationships, wealth, self-love leading to a more fulfilling life.
Schedule Discovery Session
Schedule a consultation to discuss your goals and create a plan to achieve them.